Pilates is an innovative and safe way of movement and provides exercises for body and mind. Pilates was born from the movement principles of Joseph Pilates and can completely transform the way your body looks and functions. The goal of Pilates is not only to move but also to strengthen the connection between body and mind and therefore Pilates will not only make you feel fitter but also mentally stronger.Bodyvita stands for high-end Pilates classes with individual attention and guidance. We believe that each body is unique and therefore needs a personalized approach.Bodyvita helps you in small groups to develop and maintain the strength, control and flexibility of your body.
Movement is life and that is why we also keep moving by working with the latest equipment and combining new techniques with traditional methods. We strive to make your training extremely effective.Our Pilates classes in Amsterdam are for everyone that wants to feel powerful in life, regardless of age, gender, agility or physical limitations.At Bodyvita, all trainers have excellent training, each with their own specialty. In our clean, serene, beautifully compact studios, we work with only 4 to 7 customers per group lesson.Even if you are in rehabilitation, Bodyvita can develop specific training sessions in consultation with a doctor or therapist. Bodyvita offers Pilates classes for all levels. Beginners can get acquainted with the basic techniques under the guidance of a personal trainer. You can then increase the level of personal training or participate in advanced group lessons.
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