“MAT & PROPS MOTIVATION & INSPIRATION DAY”
SUNDAY OCTOBER 8th 2023
The small ball is Turid’s favorite prop, as it is so easy to bring anywhere and gives so much feedback to any movement. Depending on how you use it, the ball mobilises, stabilises, challenges, de-stabilises or supports. In this Masterclass Turid will give you new ideas and motivation to open the chest and ribs, mobilize and stabilize the pelvis, add bridging variations and playfulness to your mat practice! After this you will want to bring the ball with you wherever you go.
To most, the foam roller is a beloved prop for myofascial release purposes. In this Masterclass however, Devon takes a different approach to the foam roller than what you may be used to. You will be invited to explore it as a tool to challenge stability and strength, and as a playful tool for stretching and mobility work. Starting with a dynamic warm up, either holding the roller or standing on it, we will play with a wide range of exercise possibilities in all the usual mat work positions, standing, seated, prone and supine. At the end of this Masterclass you will have yet another way to love your foam roller.
In this Masterclass, Tatjana will show you how a minimal prop can give major outcomes for your mat practice. Using only a block, with a book as a back-up alternative, you will experience new ways to enhance body- and spatial awareness, to find better feedback and in turn improved movement control. Tatjana will draw on her broad experiences as a Pilates educator, athlete, athletic coach and rehabilitation trainer to help you think differently about how you use a prop you already have in different ways and for different purposes. After this class you will have plenty of ideas and inspiration to strengthen, mobilise and restore with the block.
ways while you discover what a great prop the broomstick really is
In this Masterclass, Turid will make use of another very portable prop: the Dynaband. The use of these flat elastic bands of varying resistance originated in the field of physiotherapy for use in rehabilitation, to strengthen and rebuild muscle and connective tissue after injury. Over time, the bands have also become popular as a general and very versatile exercise prop that helps you to tone, strengthen and mobilise your entire body. Turid will take you through an exploration of new ways to use the dynaband to find feedback, lengthen and expand your range of motion so you can leave the class feeling free and refreshed.
Bodyvita 10 years anniversary special 48H offer from August 17th
1 Full day at August 17th – 5 masterclasses: €120.00 instead of €220,00
*All prices are excl. Credit card fees.
*NOT REFUNDABLE / NOT EXCHANEBLE FOR ANY CREDITS