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BODYVITA® PRESENTS: PILATES MASTERCLASSES

PILATES MASTERCLASSES: MAT & PROPS MOTIVATION & INSPIRATION DAY

SUNDAY 5 th JUNE 2022

5 MASTER CLASSES FROM BODYVITA TEAM

SAVE THIS DATE & INVITE YOUR FRIENDS

at “Chassé Dance Studio” in Amsterdam

“I AM STILL LEARNING”  – Michelangelo at age of 87

Bodyvita is proud to host a day of Mat Pilates Masterclasses with Tatjana Plotnikova, Devon Ress and Turid Dramé. The classes are suitable both for Pilates teachers and Pilaters lovers that are eager to deepen and diversify their Pilates repertoire. In just one day, we promise that you will get copious amounts of inspiration, knowledge and practice time so that you leave with the confidence to use the equipment in new ways.

 

9:30-10:30
 
Smart Shoulders
 
 
Theraband
 

In this masterclass, you will learn about the ways you can create awareness of the shoulder’s biomechanics and movement with the use of a Theraband. Turid will help you understand how the theraband can be used as a tool to prevent and recover from common shoulder injuries as well as poor posture.

10:45-11:45

Pilates Building Blocks

Devon Ress

Block

In this masterclass, Devon will show how much you can do with minimal equipment. With no other tools than a mat and block you will experience a fun and challenging workout aimed at enhancing full body stability, balance and strength, as well as mobilizing and organizing the shoulder girdle.

12:00-13:00

Familiar tools in unfamiliar ways 

Tatjana Plotnikova  

Small ball, foamroller and block 

In this masterclass you will use your Pilates ball, block and foamroller in new ways. Tatjana will share how she employs props to entice her students to gain more interest in Pilates and inspire you to add new creative variations to your lessons. Some of the topics covered will be balance, core stability and decompression of the spine. You will also learn to use the ball and roller in combination to create deep, relaxing stretches for fascia and muscles.

14:00-15:00

Functional Pilates

Devon Ress

Theraband

In this masterclass, Devon will introduce you to the concepts of functional moves and how functional and unilateral movements can add a new dimension to your Pilates mat sessions, and promote well being on and off the mat. You can expect to spend less time on your backs and more time kneeling and standing in a way that will inspire you to integrate new movements into your pilates practice.

15:15-16:15 Foamroller

Balance and Massage

Turid Dramé

Foamroller

In this masterclass, Turid will take the use of the Foamroller to the next level, and show you ways to use the roller both for making challenging exercise classes and to give release and rest to body and mind. The class will go into detail about creating progressions and modifications to make sure you can use the Foamroller for all students regardless of their experience level.

 

Early Bird Prices :

  • The 10 first spots including props package: €169.00 (excl. Credit card fees).
  • The 10 first spots full day – all masterclasses: €99.00 (excl. Credit card fees).
  • The props package includes: Block, foam roller, pilates ball and theraband (1.5m) – retail value €150.00.
  • Pre-book via email to admin@bodyvita.nl
  • To receive an invoice and to pay via bank transfer, email us at admin@bodyvita.nl

 Prices  :

  • Full day – all masterclasses: €130.00 (excl. Credit card fees).
  • Full day – all masterclasses including props package €199.00 (excl. Credit card fees).
  • The props package includes: Block, foam roller, pilates ball and theraband (1.5m) – retail value €150.00.
  • Pre-book via email to admin@bodyvita.nl
  • To receive an invoice and to pay via bank transfer, email us at admin@bodyvita.nl

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