PILATES PERSONAL TRAINING
With Pilates Personal Training (PT) you have the full attention of a personal trainer in a program that is custom made for your physical status and objectives.
The first step of the personal training is an introduction talk of about 10 minutes with your trainer of choice. Our trainers get most information from your body and the way you move during the first personal training but if you think that 10 minutes is too short, please send all relevant information via email before the introductory meeting. During the introductory meeting, you will together determine which goals you have in mind with the Pilates training and where your physical and mental limits are. Based on this conversation and the expertise of the trainer, a program is created in which you can gradually improve your health and vitality at your own pace. Of course, you have access to all the equipment in our studios in Amsterdam during these one-on-one sessions.
We also offer the “Duet” training form, an intermediate form of a personal training and a group lesson. You train together with a friend of yours, click here for more info and reservation requests.
Targeted Personal Training
Bodyvita has developed various programs for specific training goals and / or target groups. With these programs you can also count on the individual attention and guidance of a personal trainer, but you train with a specific goal in mind.
- Whole body correction
- Strength without bulk
- Posture improvement
- Weight loss
- Improving balance
- Total fitness
- Performance training for specific sports (including running, horseback riding, soccer, hockey, tennis, golf, swimming, skiing, kite surfing or windsurfing)
- Rehabilitation training & rehab Pilates
- Pilates for seniors
- Vital program
- Breathing techniques
- Anti-stress and relaxation