Pilates Top Athletes
At Bodyvita we also guide top athletes to perform better. Because Pilates involves the torso, pelvis, core and shoulder girdle separately in the exercises and the emphasis is on good breathing during fluid movements, Pilates allows top athletes to reach and train each part of their body individually. Pilates can be a very good supplement during the preparation for:
- open water swims
- tour de France
- mountain climbing
So, for all athletes (amateurs and professionals) who want to gain a competitive edge, Pilates can be that way!