Personal Myofascial Stretch

Stretch lessons help to relieve unnecessary muscle tension and / or improve posture. A personal trainer helps you through special techniques to relax the “fascia” (the connective tissue around the muscles). The focus during these lessons is on improving the range of movement, eliminating pain, strengthening the muscles around the joints, regulating the nervous system and preparing the body for optimum performance. Targeted personal myofascial stretch lessons can help with:

• back, hip, shoulder or neck complaints;
• heel spur, shin split
• headache and migraine;
• comfortable, restful and restorative sleep
• increased flexibility, reduced stiffness