Therapeutic Pilates is a training method for body and mind, designed to improve strength, flexibility, balance and moving patterns. The method is a safe and effective way to work with orthopedic and neurological problems, and is suited for all ages and fitness levels. The following conditions can be handled by therapeutic pilates:
- To resume fysical activity after COVID
- Orthopedic issues and injuries
- Postoperative rehab
- Chronic pain
- Neurological conditions
- Oncological rehab
- Pre / postnatal training
- Lack of motivation to maintain a healthy movement routine.
Your therapeutic Pilates-sessions are diagnose specific and adapted to your individual needs.