Therapeutic Pilates

Therapeutic Pilates is a training method for body and mind, designed to improve strength, flexibility, balance and moving patterns. The method is a safe and effective way to work with orthopedic and neurological problems, and is suited for all ages and fitness levels. The following conditions can be handled by therapeutic pilates:

  • To resume fysical activity after COVID
  • Orthopedic issues and injuries
  • Postoperative rehab
  • Chronic pain
  • Neurological conditions
  • Oncological rehab
  • Pre / postnatal training
  • Lack of motivation to maintain a healthy movement routine.

Your therapeutic Pilates-sessions are diagnose specific and adapted to your individual needs.